Does Smoke Aid Weight Loss?

    Some people or smokers think that cigarette is one factor of their success diet. Unfortunately, there's no research that support this statement.

    Nicotine has been known to cause a decrease in appetite, which may be why many smokers appear to be thinner than their non-smoking counterparts.

Fact: "Nicotine in cigarettes speeds the metabolism, which causes the body to burn more calories more quickly. As a result, those who smoke high amounts of nicotine may appear to lose weight. However, once the nicotine is removed from their body (such as when they choose to quit smoking) it will be easier than usual to gain weight because their metabolism will slow down again."

     That's why when you're quit smoking you will gain weight, you will eat more than often because you reach for snacks as a substitute for cigarettes, of course food tastes better than cigarette.

    Maybe smoking is your reason to keep your weight stable but smoking isn't a reason to stay healthy. STOP smoking starts from NOW! 


Source: http://www.helium.com/items/685684-does-smoking-aid-weight-loss